The Misunderstood Afro-Muslimah

Tag: awarness

  • ✨ January Fireworks: FOCUS

    ✨ January Fireworks: FOCUS

    January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.

  • Managing PCOS Symptoms: Finding Peace and Positivity

    Managing PCOS Symptoms: Finding Peace and Positivity

    The author reflects on the positive impact of setting boundaries for mental health while managing PCOS symptoms. Despite regular menstrual cycles and reduced pain, PMS anxiety has increased. The author emphasizes self-compassion, challenges negative thoughts, and embraces their condition, prioritizing mindset over appearance. Personal growth continues as they seek solutions.