Tag: cardio
-
✨ September Newsletter – Staying Focused & Locked In ✨
September is a month for sharpening focus and aligning with goals. Emphasizing consistency in fitness, aim for daily movement. Prioritize whole foods for nutrition to maintain energy. A daily affirmation encourages discipline and success. A dua is offered for blessings. Stay grounded and trust in the journey towards success.
-
My Fitness Journey: 75-Day Soft Challenge
As y’all know by now, I am always on a fitness journey that is more like a lifestyle. But I realize the last update was during the pandemic, and we have come a long way! I have accepted my weight is going to fluctuate, and I have learned to love myself regardless of size. That…
The Misunderstood Afro-Muslimah 