Tag: Compassion
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Managing PCOS Symptoms: Finding Peace and Positivity
The author reflects on the positive impact of setting boundaries for mental health while managing PCOS symptoms. Despite regular menstrual cycles and reduced pain, PMS anxiety has increased. The author emphasizes self-compassion, challenges negative thoughts, and embraces their condition, prioritizing mindset over appearance. Personal growth continues as they seek solutions.
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Healing as a Survivor: Cannabis vs. Alcohol
The author reflects on their journey of survival, revealing a transformation from alcohol dependence to discovering healing through cannabis. The initial coping mechanism led to self-destructive behaviors, but moving home prompted introspection. Embracing cannabis sparked self-love and productive therapy sessions, culminating in the author’s commitment to healing and advocacy as a medical cannabis activist.
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From Dark Times to Self-Compassion
The author reflects on their difficult journey through therapy, revealing lost faith and self-love. Struggling with self-sabotage and negative self-image, they find solace in a therapist’s prompt to identify personal qualities. After tears and introspection, they create a list of admirable traits, recognizing the importance of self-compassion and a valuable life.
The Misunderstood Afro-Muslimah 