Tag: diet
-
PCOS, Control, and Healing My Relationship With Food
The post illustrates a personal journey through eating disorders linked to PCOS, highlighting struggles with body image and the pursuit of control. After a traumatic experience, the author realized the harmful effects of her unhealthy habits. Through therapy, self-love, and nutrition education, she developed a healthier relationship with food and fitness, ultimately embracing joy and…
-
29 and Thriving: Navigating PCOS and Menstrual Changes
At 29, I appreciate my body and reflect on my PCOS journey, aiming for improved feminine health. This year, I’m focused on regulating my cycle and reducing discomfort. I’ve found light cardio and yoga help, and I’m adapting to longer periods. I’m committed to seeking medical guidance while exploring herbal remedies for PMS and anxiety…
-
Best Teas for PCOS Relief: Green, Ginger, Cinnamon
The author reflects on their journey of self-acceptance and health improvements from 2020 to 2022, declaring the latter year as a time for personal focus. They discuss the benefits of removing negative influences from their life and share insights on teas that alleviate PCOS symptoms, emphasizing a commitment to self-care and healthy living.
Kareema | The Misunderstood Afro-Muslimah 