Tag: diet
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29 and Thriving: Navigating PCOS and Menstrual Changes
At 29, I appreciate my body and reflect on my PCOS journey, aiming for improved feminine health. This year, I’m focused on regulating my cycle and reducing discomfort. I’ve found light cardio and yoga help, and I’m adapting to longer periods. I’m committed to seeking medical guidance while exploring herbal remedies for PMS and anxiety…
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Best Teas for PCOS Relief: Green, Ginger, Cinnamon
The author reflects on their journey of self-acceptance and health improvements from 2020 to 2022, declaring the latter year as a time for personal focus. They discuss the benefits of removing negative influences from their life and share insights on teas that alleviate PCOS symptoms, emphasizing a commitment to self-care and healthy living.
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My Journey to a Healthier Body and Mind
The author reflects on their evolving relationship with their body and commitment to healthier living. They aim to improve their diet by reducing sugar and junk food while incorporating exercise, driven by personal goals rather than external validation. Despite setbacks, they find joy in fitness and self-acceptance, focusing on inner strength and progress.
The Misunderstood Afro-Muslimah 