Tag: habits
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✨ January Fireworks: FOCUS
January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.
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Managing PCOS Symptoms: Finding Peace and Positivity
The author reflects on the positive impact of setting boundaries for mental health while managing PCOS symptoms. Despite regular menstrual cycles and reduced pain, PMS anxiety has increased. The author emphasizes self-compassion, challenges negative thoughts, and embraces their condition, prioritizing mindset over appearance. Personal growth continues as they seek solutions.
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Finding Light in Darkness: A Personal Story of Healing
The author reflects on their struggle with depression following a serious leg infection that caused prolonged pain and hospitalization. They are aware of negative coping mechanisms resurfacing but are determined to confront their mental health challenges. Acknowledging their past traumas, they aim to celebrate small victories while seeking a new therapist to support their healing…
The Misunderstood Afro-Muslimah 