Tag: health
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Incurable Isn’t a Diagnosis—It’s a Lifestyle
The author reflects on their lifelong struggles with chronic conditions, starting with a childhood glaucoma diagnosis that shifted their reality. As an adult, they grapple with the implications of managing multiple health issues, including PCOS. They emphasize the mental challenges and the need for self-care while embracing their unique journey toward health management.
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PCOS, Control, and Healing My Relationship With Food
The post illustrates a personal journey through eating disorders linked to PCOS, highlighting struggles with body image and the pursuit of control. After a traumatic experience, the author realized the harmful effects of her unhealthy habits. Through therapy, self-love, and nutrition education, she developed a healthier relationship with food and fitness, ultimately embracing joy and…
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Mastering a Balanced Lifestyle: My Daily Routine
The author shares their daily routine, divided into mental, physical, and spiritual parts, starting early with affirmations, prayer, and journaling. Emphasizing balance, they incorporate workouts and promote physical strength, particularly through boxing. Their wellness journey includes cannabis for focus and ends with reflective practices and gratitude, creating an enriching, disciplined lifestyle.
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✨ January Fireworks: FOCUS
January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.
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Time, Priorities, Choices — The Blueprint of My 20s
The author reflects on personal growth through time management, prioritization, and conscious choices. They emphasize the importance of setting boundaries to protect their time and well-being, and recognize that their priorities shape their decisions. Embracing their journey, they affirm their confidence in pursuing genuine happiness and fulfillment, ready to face the future boldly.
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My Experience with Menstrual Pain and Healthcare
In hindsight, I’ve always been more comfortable with myself than I realized. Living with PCOS has taught me that womanhood looks different for everyone. From pain and misdiagnosis to self-advocacy and healing, I’ve learned to tune out the noise, honor my body, and define womanhood on my own terms.
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5 Essential Tips for Managing Too Much THC
The author shares their positive cannabis experiences but recounts a troubling incident after consuming too much sativa. An overwhelming dose of THC led to anxiety and paranoia during a hotel stay. They learned valuable lessons about moderation, and offer five practical tips for managing excessive THC effects while emphasizing that these feelings are temporary.
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Embracing Cannabis: A Boxer’s Path to Healing and Focus
The author shares their journey back to boxing after a healing period due to a foot injury. They emphasize the importance of mental recovery, blend fitness with yoga, and utilize medical cannabis for pain relief and focus. Grateful for their strength, they express excitement for their comeback, embracing a positive lifestyle and personal growth.
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Embracing PCOS: A Letter to My Younger Self
In a heartfelt letter for PCOS Awareness Month, the author reflects on their journey from fear and shame regarding PCOS to self-love and acceptance. Embracing the condition has led to personal growth and a newfound appreciation for themselves. They encourage their younger self to embrace their identity and celebrate their unique journey.
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How Cannabis Enhances My Daily Life and Creativity
The author shares their love for cannabis, referencing its benefits for inflammation, anxiety, PCOS, and PTSD. They discuss enjoyable activities like elevated baking, art, and watching films, which enhance self-discovery and self-care. The piece encourages others to embrace their elevated lifestyles and promote mental well-being through cannabis, providing a discount for medical cards.
Kareema | The Misunderstood Afro-Muslimah 