Tag: honesty
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From Dark Times to Self-Compassion
The author reflects on their difficult journey through therapy, revealing lost faith and self-love. Struggling with self-sabotage and negative self-image, they find solace in a therapist’s prompt to identify personal qualities. After tears and introspection, they create a list of admirable traits, recognizing the importance of self-compassion and a valuable life.
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The Mask We Wear: A Therapy Journey Unveiled
The author describes the struggle of seeking therapy, initially feeling shame and vulnerability. After a low point, they return but remain superficial at first. A pivotal question from the therapist prompts self-reflection, leading to revelations about masking pain with a smile. The experience highlights the challenge of confronting inner truths.
The Misunderstood Afro-Muslimah 