Tag: mental health
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Living with PCOS and Glaucoma: Managing Anxiety and Aging
Aging brings challenges, particularly for individuals with health conditions like PCOS and glaucoma. Embracing age means advocating for one’s own health and managing anxiety. The author emphasizes focusing on controllable aspects of life, utilizing fitness, yoga, and mindfulness to navigate the fears and uncertainties of health and future family planning.
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Intentional, Functional, Elevated.
The author embraces the term “intentional” to describe their lifestyle, shaped by health challenges requiring disciplined care. They advocate for a functional approach to cannabis, rejecting stereotypes about users. After extensive research, they discovered a product aligning with their values and goals, leading to a partnership with Functional Kannabis, which enhances their elevated lifestyle.
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Incurable Isn’t a Diagnosis—It’s a Lifestyle
The author reflects on their lifelong struggles with chronic conditions, starting with a childhood glaucoma diagnosis that shifted their reality. As an adult, they grapple with the implications of managing multiple health issues, including PCOS. They emphasize the mental challenges and the need for self-care while embracing their unique journey toward health management.
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PCOS, Control, and Healing My Relationship With Food
The post illustrates a personal journey through eating disorders linked to PCOS, highlighting struggles with body image and the pursuit of control. After a traumatic experience, the author realized the harmful effects of her unhealthy habits. Through therapy, self-love, and nutrition education, she developed a healthier relationship with food and fitness, ultimately embracing joy and…
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✨ January Fireworks: FOCUS
January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.
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Time, Priorities, Choices — The Blueprint of My 20s
The author reflects on personal growth through time management, prioritization, and conscious choices. They emphasize the importance of setting boundaries to protect their time and well-being, and recognize that their priorities shape their decisions. Embracing their journey, they affirm their confidence in pursuing genuine happiness and fulfillment, ready to face the future boldly.
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Becoming Unreachable to Anything Beneath My Worth
At twenty-three, I began a blog reflecting on my dating experiences as a Black Muslim woman. Now approaching thirty, I’ve evaluated my relationships, ending toxic ones and nurturing healthy connections that uplift me. I embrace vulnerability, set clear boundaries, and focus on reciprocal love, celebrating growth and maturity in my interactions.
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My Experience with Menstrual Pain and Healthcare
In hindsight, I’ve always been more comfortable with myself than I realized. Living with PCOS has taught me that womanhood looks different for everyone. From pain and misdiagnosis to self-advocacy and healing, I’ve learned to tune out the noise, honor my body, and define womanhood on my own terms.
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5 Essential Tips for Managing Too Much THC
The author shares their positive cannabis experiences but recounts a troubling incident after consuming too much sativa. An overwhelming dose of THC led to anxiety and paranoia during a hotel stay. They learned valuable lessons about moderation, and offer five practical tips for managing excessive THC effects while emphasizing that these feelings are temporary.
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Embracing Cannabis: A Boxer’s Path to Healing and Focus
The author shares their journey back to boxing after a healing period due to a foot injury. They emphasize the importance of mental recovery, blend fitness with yoga, and utilize medical cannabis for pain relief and focus. Grateful for their strength, they express excitement for their comeback, embracing a positive lifestyle and personal growth.
Kareema | The Misunderstood Afro-Muslimah 