Kareema | The Misunderstood Afro-Muslimah

Tag: Mindfulness

  • Self-Accountability, Health & Discipline: Living with Glaucoma and Choosing to Protect My Vision

    Self-Accountability, Health & Discipline: Living with Glaucoma and Choosing to Protect My Vision

    Ida B. Wells emphasizes the importance of truth in addressing injustices. The author reflects on personal growth through journaling, sharing insights about mental health and glaucoma management. They introduce a social media series, “Drop-O-Clock,” focused on improving medication habits and accountability, while encouraging others to reassess their health routines.

  • ✨ The Misunderstood AF From A Muslimah — February Newsletter

    ✨ The Misunderstood AF From A Muslimah — February Newsletter

    February emphasizes intentional living, focus, and personal growth through daily affirmations and a spotlight on inspiring Black women. The content includes themes of clarity, energy, and actionable strategies for enhancing focus. As Ramadan approaches, it provides tips for maintaining energy and mindfulness while observing fasting. Embrace the month with intention and community support.

  • ✨ January Fireworks: FOCUS

    ✨ January Fireworks: FOCUS

    January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.