Tag: nutrition
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✨ September Newsletter – Staying Focused & Locked In ✨
September is a month for sharpening focus and aligning with goals. Emphasizing consistency in fitness, aim for daily movement. Prioritize whole foods for nutrition to maintain energy. A daily affirmation encourages discipline and success. A dua is offered for blessings. Stay grounded and trust in the journey towards success.
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Your August Reset: Fitness, Nutrition & Embracing Life 💪🥗
August’s theme focuses on gratitude and embracing life’s messiness, encouraging joy, growth, and mindfulness. Key tips include prioritizing consistency in fitness over intensity, incorporating protein in meals, and reflecting on gratitude through journaling. The message emphasizes appreciating blessings while making intentional choices for well-being throughout the month.
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My PCOS Life:My Perfect Skin Routine ( Facial Hair Removal to Acne Management)
The author shares their love for fall and outlines their detailed skincare and facial hair removal routine, focusing on acne control, hormonal breakouts, and anti-aging. Emphasizing consistency and individual success, they describe morning and evening regimens, including products like African Black Soap and Murad treatments, while hinting at future nutrition discussions.
The Misunderstood Afro-Muslimah 