Tag: routine
-
🧡 The Misunderstood Afro Muslimah | October Newsletter
October encourages reflection and transformation, emphasizing personal well-being over productivity. This season, focus on practices that nourish your mind and spirit, such as journaling, affirmations, and socializing. Embrace rest and introspection, allowing the time for growth and clarity as you finish the year with intention and gratitude.
-
29 and Thriving: Navigating PCOS and Menstrual Changes
At 29, I appreciate my body and reflect on my PCOS journey, aiming for improved feminine health. This year, I’m focused on regulating my cycle and reducing discomfort. I’ve found light cardio and yoga help, and I’m adapting to longer periods. I’m committed to seeking medical guidance while exploring herbal remedies for PMS and anxiety…
-
My PCOS Life:My Perfect Skin Routine ( Facial Hair Removal to Acne Management)
The author shares their love for fall and outlines their detailed skincare and facial hair removal routine, focusing on acne control, hormonal breakouts, and anti-aging. Emphasizing consistency and individual success, they describe morning and evening regimens, including products like African Black Soap and Murad treatments, while hinting at future nutrition discussions.
The Misunderstood Afro-Muslimah 