Tag: stress
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✨ January Fireworks: FOCUS
January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.
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Coping with PCOS and Hospitalization: A Personal Transformation Story
The author reflects on their unexpected hospitalization and the resulting shift in their perspective on beauty and self-care, especially concerning their PCOS. Initially focused on relief from pain rather than appearance, they discovered freedom in authenticity. Returning home, they prioritize self-acceptance over societal standards, embracing a transformative journey of self-love.
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Transforming Trauma: Finding Strength in Scars
The author reflects on their therapeutic journey, expressing frustration over not feeling “cured” or like their younger self. They realize that trying to recreate a past self is hindering growth. Embracing scars as signs of strength and living in the present become key lessons in their path to self-acceptance and resilience.
The Misunderstood Afro-Muslimah 