Tag: stress
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PCOS, Control, and Healing My Relationship With Food
The post illustrates a personal journey through eating disorders linked to PCOS, highlighting struggles with body image and the pursuit of control. After a traumatic experience, the author realized the harmful effects of her unhealthy habits. Through therapy, self-love, and nutrition education, she developed a healthier relationship with food and fitness, ultimately embracing joy and…
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✨ January Fireworks: FOCUS
January is Glaucoma Awareness Month, emphasizing the importance of eye health through consistent habits. Key tips include using eye drops regularly, reducing eye strain, staying hydrated, prioritizing sleep, and attending eye appointments. The month promotes mindful movement, nutritious eating, and setting intentions for sustaining health and vision in the future.
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Coping with PCOS and Hospitalization: A Personal Transformation Story
The author reflects on their unexpected hospitalization and the resulting shift in their perspective on beauty and self-care, especially concerning their PCOS. Initially focused on relief from pain rather than appearance, they discovered freedom in authenticity. Returning home, they prioritize self-acceptance over societal standards, embracing a transformative journey of self-love.
Kareema | The Misunderstood Afro-Muslimah 