Tag: therapy
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✨ December Newsletter: Stepping Into Your Power ✨
Hey Fireworks,Welcome to December — my birthday month, my new chapter, and honestly… my rebirth. And before we go any further, I want to share something special with you. After years of writing, healing, evolving, and pouring into this space, it finally felt right to give this community a name. Starting today, you are The Fireworks — the vibrant,…
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Healing as a Survivor: Cannabis vs. Alcohol
The author reflects on their journey of survival, revealing a transformation from alcohol dependence to discovering healing through cannabis. The initial coping mechanism led to self-destructive behaviors, but moving home prompted introspection. Embracing cannabis sparked self-love and productive therapy sessions, culminating in the author’s commitment to healing and advocacy as a medical cannabis activist.
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Let’s Talk About It: Muslimah’s Opinions on Medical Cannabis
The post highlights a conversation with a close friend about Medical Cannabis, emphasizing the author’s advocacy and personal transformation regarding its use. It encourages open-mindedness and dialogue, particularly within the Muslim community, regarding how medical Cannabis relates to an Islamic lifestyle, inviting readers to share their thoughts.
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Setting Boundaries: Protecting My Peace with PCOS
The author reflects on their journey toward self-acceptance and prioritizing their mental health amidst struggles with PCOS, anxiety, and depression. They emphasize the importance of being their own source of joy and happiness, moving beyond words of affirmation to action. Establishing boundaries, they seek meaningful connections while focusing on self-love and care.
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My Medical Cannabis Journey: Transforming Misconceptions
The author shares their journey with medical cannabis, emphasizing the importance of consulting professionals. Initially skeptical, they obtained a medical card through Leafwell, discovering the benefits and differences from recreational cannabis. The author highlights diverse consumption methods and notes significant improvements in eye pressure and headaches, while maintaining regular medical guidance.
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Embracing Recovery: My Journey from Depression to Strength
The author shares a personal update on their recovery from situational depression, emphasizing acceptance and focus on positive changes. They’ve developed a new routine, embraced their transformed self, and rediscovered joy after a life-threatening experience. Additionally, they started a YouTube channel to document their journey and invite others to join them.
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Finding Light in Darkness: A Personal Story of Healing
The author reflects on their struggle with depression following a serious leg infection that caused prolonged pain and hospitalization. They are aware of negative coping mechanisms resurfacing but are determined to confront their mental health challenges. Acknowledging their past traumas, they aim to celebrate small victories while seeking a new therapist to support their healing…
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Overcoming Anxiety: My Journey to Mental Wellness
After a long break, the author shares their journey in overcoming anxiety and depression. They recommitted to therapy, embraced vulnerability, and practiced daily affirmations. By transforming their fitness and nutrition mindset, they shifted focus from punishment to self-love. The author emphasizes building self-esteem and trusting in their ability to tackle life’s challenges.
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Transforming Trauma: Finding Strength in Scars
The author reflects on their therapeutic journey, expressing frustration over not feeling “cured” or like their younger self. They realize that trying to recreate a past self is hindering growth. Embracing scars as signs of strength and living in the present become key lessons in their path to self-acceptance and resilience.
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The Mask We Wear: A Therapy Journey Unveiled
The author describes the struggle of seeking therapy, initially feeling shame and vulnerability. After a low point, they return but remain superficial at first. A pivotal question from the therapist prompts self-reflection, leading to revelations about masking pain with a smile. The experience highlights the challenge of confronting inner truths.
The Misunderstood Afro-Muslimah 