Tag: Weight
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Setting Boundaries: Protecting My Peace with PCOS
The author reflects on their journey toward self-acceptance and prioritizing their mental health amidst struggles with PCOS, anxiety, and depression. They emphasize the importance of being their own source of joy and happiness, moving beyond words of affirmation to action. Establishing boundaries, they seek meaningful connections while focusing on self-love and care.
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My Fitness Journey: 75-Day Soft Challenge
As y’all know by now, I am always on a fitness journey that is more like a lifestyle. But I realize the last update was during the pandemic, and we have come a long way! I have accepted my weight is going to fluctuate, and I have learned to love myself regardless of size. That…
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Best Teas for PCOS Relief: Green, Ginger, Cinnamon
The author reflects on their journey of self-acceptance and health improvements from 2020 to 2022, declaring the latter year as a time for personal focus. They discuss the benefits of removing negative influences from their life and share insights on teas that alleviate PCOS symptoms, emphasizing a commitment to self-care and healthy living.
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My PCOS Life: Overcoming Shame; My Path to Wellness
The author shares their journey of self-acceptance and mindset change regarding body image and health. After gaining weight and experiencing hormonal symptoms, they realized the importance of loving themselves. Through therapy, daily affirmations, and confronting their feelings, they aim to celebrate their progress while working on lasting lifestyle changes.
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My Journey to a Healthier Body and Mind
The author reflects on their evolving relationship with their body and commitment to healthier living. They aim to improve their diet by reducing sugar and junk food while incorporating exercise, driven by personal goals rather than external validation. Despite setbacks, they find joy in fitness and self-acceptance, focusing on inner strength and progress.
The Misunderstood Afro-Muslimah 