The Misunderstood Afro-Muslimah

Tag: womens-health

  • Managing PCOS Symptoms: Finding Peace and Positivity

    Managing PCOS Symptoms: Finding Peace and Positivity

    The author reflects on the positive impact of setting boundaries for mental health while managing PCOS symptoms. Despite regular menstrual cycles and reduced pain, PMS anxiety has increased. The author emphasizes self-compassion, challenges negative thoughts, and embraces their condition, prioritizing mindset over appearance. Personal growth continues as they seek solutions.

  • 29 and Thriving: Navigating PCOS and Menstrual Changes

    29 and Thriving: Navigating PCOS and Menstrual Changes

    At 29, I appreciate my body and reflect on my PCOS journey, aiming for improved feminine health. This year, I’m focused on regulating my cycle and reducing discomfort. I’ve found light cardio and yoga help, and I’m adapting to longer periods. I’m committed to seeking medical guidance while exploring herbal remedies for PMS and anxiety…