Tag: workout
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Mastering a Balanced Lifestyle: My Daily Routine
The author shares their daily routine, divided into mental, physical, and spiritual parts, starting early with affirmations, prayer, and journaling. Emphasizing balance, they incorporate workouts and promote physical strength, particularly through boxing. Their wellness journey includes cannabis for focus and ends with reflective practices and gratitude, creating an enriching, disciplined lifestyle.
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Embracing Cannabis: A Boxer’s Path to Healing and Focus
The author shares their journey back to boxing after a healing period due to a foot injury. They emphasize the importance of mental recovery, blend fitness with yoga, and utilize medical cannabis for pain relief and focus. Grateful for their strength, they express excitement for their comeback, embracing a positive lifestyle and personal growth.
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My Fitness Journey: 75-Day Soft Challenge
As y’all know by now, I am always on a fitness journey that is more like a lifestyle. But I realize the last update was during the pandemic, and we have come a long way! I have accepted my weight is going to fluctuate, and I have learned to love myself regardless of size. That…
The Misunderstood Afro-Muslimah 