Tag: fitness
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29 and Thriving: Navigating PCOS and Menstrual Changes
At 29, I appreciate my body and reflect on my PCOS journey, aiming for improved feminine health. This year, I’m focused on regulating my cycle and reducing discomfort. I’ve found light cardio and yoga help, and I’m adapting to longer periods. I’m committed to seeking medical guidance while exploring herbal remedies for PMS and anxiety…
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My Fitness Journey: 75-Day Soft Challenge
As y’all know by now, I am always on a fitness journey that is more like a lifestyle. But I realize the last update was during the pandemic, and we have come a long way! I have accepted my weight is going to fluctuate, and I have learned to love myself regardless of size. That…
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My Journey to a Healthier Body and Mind
The author reflects on their evolving relationship with their body and commitment to healthier living. They aim to improve their diet by reducing sugar and junk food while incorporating exercise, driven by personal goals rather than external validation. Despite setbacks, they find joy in fitness and self-acceptance, focusing on inner strength and progress.
The Misunderstood Afro-Muslimah 