Tag: health
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Your August Reset: Fitness, Nutrition & Embracing Life 💪🥗
August’s theme focuses on gratitude and embracing life’s messiness, encouraging joy, growth, and mindfulness. Key tips include prioritizing consistency in fitness over intensity, incorporating protein in meals, and reflecting on gratitude through journaling. The message emphasizes appreciating blessings while making intentional choices for well-being throughout the month.
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Softness, Surprises & The Bad Guys 2
Hey y’all, We made it through July. A month that came with surprises, subtle lessons, and little moments of joy I didn’t know I needed. I’m learning that showing up for myself means celebrating even the quiet wins—and yes, that includes a solo movie date that turned into a full-on reflection moment. Let’s get into…
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Elevating My Dating Game: Cannabis and Confidence
The author shares their positive experiences dating while prioritizing self-care and well-being. They view themselves as a prize and approach dating playfully, enhancing their confidence with micro-dosing cannabis. Despite facing challenges, they embrace their femininity, focus on compatibility, and aim for a meaningful relationship without settling for less.
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Healing Through Self-Dating: Embracing Your True Self
The author reflects on feelings of sadness and loneliness from being single, recognizing the lack of genuine love in past relationships. They took a break from dating to focus on self-love, engaging in self-care practices like buying flowers and writing love letters. This journey led to personal healing, clarity, and readiness to embrace new relationships.
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How Cannabis Enhances My Daily Life and Creativity
The author shares their love for cannabis, referencing its benefits for inflammation, anxiety, PCOS, and PTSD. They discuss enjoyable activities like elevated baking, art, and watching films, which enhance self-discovery and self-care. The piece encourages others to embrace their elevated lifestyles and promote mental well-being through cannabis, providing a discount for medical cards.
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Dealing with Hormonal Acne: A PCOS Journey
A PCOS girl discusses her struggles with hormonal acne, attributing it to stress and PMS. Frustrated with her skin affecting her mood, she plans to enhance her skincare routine, focusing on hydration and self-care. She emphasizes the importance of self-love, indulging in new products and pampering herself to improve her well-being.
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Embracing Silence: My Journey to Elevated Self-Discovery
The author embraces their elevated lifestyle, finding comfort in their quietness and overcoming social anxiety. They acknowledge their ambivert nature, enjoying outdoor interactions while needing alone time to recharge. With edibles enhancing experiences, they explore activities like hiking and swimming and look forward to summer adventures, fostering creativity and joy.
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Blossoming in My Power: Glowing, Growing, and Giving Body
The author expresses excitement about personal growth, celebrating achievements, and embracing fun after overcoming pain and limited mobility. They emphasize intentional joy, rejection of shyness, and a commitment to a vibrant summer experience. While navigating dating challenges, they cherish newfound self-worth and confidence, ready to embrace life fully as their twenties conclude.
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Managing PCOS Symptoms: Finding Peace and Positivity
The author reflects on the positive impact of setting boundaries for mental health while managing PCOS symptoms. Despite regular menstrual cycles and reduced pain, PMS anxiety has increased. The author emphasizes self-compassion, challenges negative thoughts, and embraces their condition, prioritizing mindset over appearance. Personal growth continues as they seek solutions.
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Healing as a Survivor: Cannabis vs. Alcohol
The author reflects on their journey of survival, revealing a transformation from alcohol dependence to discovering healing through cannabis. The initial coping mechanism led to self-destructive behaviors, but moving home prompted introspection. Embracing cannabis sparked self-love and productive therapy sessions, culminating in the author’s commitment to healing and advocacy as a medical cannabis activist.
The Misunderstood Afro-Muslimah 