Tag: mental health
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Embracing Life: Celebrating Resilience & Joy
Kareema Weaver, The Misunderstood Afro-Muslimah, reflects on her transformative year, embracing her identity with newfound confidence. After facing severe health challenges, she chose to prioritize personal growth and resilience. Now, she’s ready to thrive, focusing on healing and joy while encouraging others to join her in exploring life’s possibilities.
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Overcoming Anxiety: My Journey to Mental Wellness
After a long break, the author shares their journey in overcoming anxiety and depression. They recommitted to therapy, embraced vulnerability, and practiced daily affirmations. By transforming their fitness and nutrition mindset, they shifted focus from punishment to self-love. The author emphasizes building self-esteem and trusting in their ability to tackle life’s challenges.
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From Dark Times to Self-Compassion
The author reflects on their difficult journey through therapy, revealing lost faith and self-love. Struggling with self-sabotage and negative self-image, they find solace in a therapist’s prompt to identify personal qualities. After tears and introspection, they create a list of admirable traits, recognizing the importance of self-compassion and a valuable life.
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The Mask We Wear: A Therapy Journey Unveiled
The author describes the struggle of seeking therapy, initially feeling shame and vulnerability. After a low point, they return but remain superficial at first. A pivotal question from the therapist prompts self-reflection, leading to revelations about masking pain with a smile. The experience highlights the challenge of confronting inner truths.
The Misunderstood Afro-Muslimah 