Tag: progress
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Overcoming Anxiety: My Journey to Mental Wellness
After a long break, the author shares their journey in overcoming anxiety and depression. They recommitted to therapy, embraced vulnerability, and practiced daily affirmations. By transforming their fitness and nutrition mindset, they shifted focus from punishment to self-love. The author emphasizes building self-esteem and trusting in their ability to tackle life’s challenges.
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From Dark Times to Self-Compassion
The author reflects on their difficult journey through therapy, revealing lost faith and self-love. Struggling with self-sabotage and negative self-image, they find solace in a therapist’s prompt to identify personal qualities. After tears and introspection, they create a list of admirable traits, recognizing the importance of self-compassion and a valuable life.
The Misunderstood Afro-Muslimah 